karmaschild: (hold on)
[personal profile] karmaschild
I went to bed and managed to nearly work myself into a panic attack. I've been right on the edge of one for months now. It's like a thing I can see out of the corner of both eyes and I'm too afraid to turn my head and look. I need things I don't have access to. I don't know what to do.

Date: 2012-08-02 05:31 pm (UTC)
From: [identity profile] cherry916.livejournal.com
I've heard yoga is a great exercise for those who suffer from anxiety or panic attacks. Though I have never tried it to see if it's true, but I guess it's supposed to relax your mind, body and soul, if you believe in that stuff of course.

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